"Equanimity: Emotional calmness, balance and composure"

Sometimes finding the right person to talk to can feel difficult, whether we have people around us or not. It can be hard to find the right words; the right time; to feel accepted.

Welcome to Equanimity. Counselling is space. Counselling is being heard and understood. Counselling is time to breathe, explore, accept. Counselling is a place you can be and evolve at your own pace.

I am Rachel Nelson, a qualified person-centred counsellor, and I offer individual counselling sessions to adults, and to young people aged 14 years and upwards.

I offer approachable, professional support to help you through times that may be proving difficult. I work from a quiet counselling room in my home in Chalfont St Giles, with a variety of appointment times and days.

I hope you will take the time to read a little further and discover something that will help on your journey. Please browse my website and get in touch if you would like to speak to me via phone, email or text message.

If you are in crisis and in need of immediate support, you may find one of these organisations helpful.

I wish you well with your journey.